Weigh In record (no journal entry) for 04 April 2018
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148.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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283 kcal
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Fat: 1.51g | Prot: 6.35g | Carb: 62.70g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Domino Sugar Granulated Sugar, Bob's Red Mill Sorghum Flour. Snacks/Other: Sunkist Navel Orange. more...
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losing 14.0 lb a week
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muyus2011's weight history
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