Weigh In record (no journal entry) for 04 April 2018
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213.2 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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70 kcal
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Fat: 3.90g | Prot: 2.40g | Carb: 8.22g.
Lunch: Cooked Tomato and Okra (Fat Added in Cooking). more...
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losing 1.5 lb a week
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Mikis Kalogeris 's weight history
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