ShellSpliethof's Journal, 22 June 2012

First day low carbs
164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
505 kcal Fat: 25.99g | Prot: 50.22g | Carb: 14.73g.   Breakfast: Fried Egg without Fat, Olive Oil, Yerba Mate Organic Tea, Diced Potatoes, Minced Garlic, Pork Loin (Tenderloin). Lunch: Steamer Creations - Steamed Spiced Shrimp, Red Leaf Lettuce, Tomatoes. more...

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Mohan Bhatti recorded a Weigh In at 214.3 lb.
cpbest recorded a Journal Entry and a Weigh In at 119.0 lb.
Deb_N supported puhpine's Journal Entry.
Jo5h209 recorded a Weigh In at 193.3 lb.
Jane1967 recorded a Weigh In at 170.0 lb.
Wolfsbane recorded a Weigh In at 231.7 lb.
gianlucasc recorded a Weigh In at 173.5 lb.
test recorded a Weigh In at 160.4 lb.