ShellSpliethof's Journal, 22 June 2012

First day low carbs
164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
505 kcal Fat: 25.99g | Prot: 50.22g | Carb: 14.73g.   Breakfast: Pork Loin (Tenderloin), Fried Egg without Fat, Olive Oil, Diced Potatoes, Minced Garlic, Yerba Mate Organic Tea. Lunch: Steamer Creations - Steamed Spiced Shrimp, Red Leaf Lettuce, Tomatoes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShellSpliethof's own diet



ShellSpliethof's weight history


ShellSpliethof's Recent Activity

ShellSpliethof's Own Activity

No recent activity.

ShellSpliethof's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 updated their Food Diary.
mskestrela joined group LCHF/Keto Evangelism.
chesgreen supported carmen1098's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
Josh Rael supported carinedeoliveira's Weigh In.
LAFORGUS updated their Exercise Diary.
samwisegamgee recorded a Journal Entry and a Weigh In at 235.0 lb.
moemike recorded a Weigh In at 172.4 lb.