ShellSpliethof's Journal, 22 June 2012

First day low carbs
164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
505 kcal Fat: 25.99g | Prot: 50.22g | Carb: 14.73g.   Breakfast: Pork Loin (Tenderloin), Fried Egg without Fat, Olive Oil, Diced Potatoes, Minced Garlic, Yerba Mate Organic Tea. Lunch: Steamer Creations - Steamed Spiced Shrimp, Red Leaf Lettuce, Tomatoes. more...
on diet ShellSpliethof's own diet   losing 0.9 lb a week

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