ShellSpliethof's Journal, 22 June 2012

First day low carbs
164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
505 kcal Fat: 25.99g | Prot: 50.22g | Carb: 14.73g.   Breakfast: Fried Egg without Fat, Olive Oil, Diced Potatoes, Minced Garlic, Yerba Mate Organic Tea, Pork Loin (Tenderloin). Lunch: Steamer Creations - Steamed Spiced Shrimp, Red Leaf Lettuce, Tomatoes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShellSpliethof's own diet



ShellSpliethof's weight history


ShellSpliethof's Recent Activity

ShellSpliethof's Own Activity

No recent activity.

ShellSpliethof's Buddies

No recent activity.

Other Member Diet Recent Activity

Automart recorded a Weigh In at 178.0 lb.
nagibler recorded a Weigh In at 230.2 lb.
Jonesmrn recorded a Weigh In at 177.0 lb.
MomjjjaLou supported jwill77nc2's Journal Entry.
Rockiesfan commented on sachakay's Journal Entry.
rose brauning supported kattay's Journal Entry.
Zahnie21 recorded a Weigh In at 296.5 lb.
Tednaz recorded a Weigh In at 204.8 lb.