ShellSpliethof's Journal, 22 June 2012

First day low carbs
164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
505 kcal Fat: 25.99g | Prot: 50.22g | Carb: 14.73g.   Breakfast: Pork Loin (Tenderloin), Fried Egg without Fat, Olive Oil, Diced Potatoes, Minced Garlic, Yerba Mate Organic Tea. Lunch: Steamer Creations - Steamed Spiced Shrimp, Red Leaf Lettuce, Tomatoes. more...
on diet ShellSpliethof's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ShellSpliethof's weight history


ShellSpliethof's Recent Activity

ShellSpliethof's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marilynwilliams recorded a Weight Entry at 164.0 lb.
usmrshuk recorded a Weight Entry at 147.0 lb.
kristen98990115 recorded a Journal Entry.
yuliana puertas 82 recorded a Weight Entry at 167.8 lb.
EdtheBook recorded a Weight Entry at 155.4 lb.
robert wormald recorded a Weight Entry at 206.0 lb.
Eslevyfd recorded a Weight Entry at 145.0 lb.
Judy M Martinez recorded a Weight Entry at 154.8 lb.