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Keto diet is rough... I love bread, pasta, and potatoes... Keto diet works... so... ugh!
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1396 kcal
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Fat: 104.95g | Prot: 89.26g | Carb: 26.84g.
Breakfast: Tillamook Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Falls Brand Thick Sliced Hardwood Smoked Bacon. Lunch: Cache Valley Part-Skim Mozzarella Cheese, Bridgford Pepperoni. Dinner: keto chili (Ketologic). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Pero Instant Natural Beverage, Dairy Pure Heavy Whipping Cream. more...
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losing 2.4 lb a week
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