donunderdale's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
271.4 lb Lost so far: 54.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
124 kcal Fat: 0.72g | Prot: 1.61g | Carb: 31.52g.   Breakfast: Blueberries. more...
on diet donunderdale's own diet   losing 1.5 lb a week

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