Sandy701's Journal, 22 June 2012

3.2 miles walked this morning and the dogs did 2.2 of it with me over by the lake. We took advantage of an earlier time and more cloud cover, but the UGH Index was still a very solid 8 with high humidity and temps well into the 80's.

Came home after doing my added mileage and enjoyed some time in the pool! I've missed my walks and dips the last 2 days, so everything felt great and now I'm nicely tired.

DH passed his physical fitness assessment this morning, so we plan on doing a dinner out - IF it's not storming or threatening to do same. It will be at a local seafood restaurant, so should be no problem finding something on plan. It's also a belated anniversary dinner out, as I wanted to postpone it until he had passed the assessment (didn't want to get blamed for a failure - LOL!).

If we can't get to the restaurant tonight, I'll do up an on-plan pizza. I've done up my food menu for the day, but if it has to change, so be it. I know I'll be fairly close to where I need to be no matter how our dinner plans end up.

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1308 kcal

Fat: 80.46g | Prot: 121.59g | Carb: 31.45g.   Breakfast: egg, Pieces & Stems Mushrooms, chia seeds (bulk), Original Lean Breakfast Turkey Sausage (links). Lunch: Atkins Day Break Chocolate Hazelnut Bar. Dinner: grilled shrimp ("garnish" on fish), cream, capers, grilled grouper (use tilapia as reference), yellow squash, zucchini, butter. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Jello sugar free cherry, Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters. more...

1826 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...