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Started for the last time yesterday! So tired of talking about it and not doing anything about it. I began walking and exercising 5 days a week. Starting slow but hope to increase time as I go. After going back and forth between WW and Atkins I decided I need something that I can live with the rest of my life. Don't think Atkins for me is for the long haul. WW is sensible eating with portion control. Believe its something I can live with as its not so much a diet but more a healthy way of eating. I plan on checking in here weekly to post my weight. At 62 yrs I need to start a life change before my life choices cause a life changing health event.
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197.2 lb
Lost so far: 1.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2542 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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