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B Darroch's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
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155.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1801 kcal
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Fat: 55.89g | Prot: 67.39g | Carb: 277.45g.
Breakfast: Stawberry smoothie, coffee, Milk (1% Lowfat with Added Vitamin A), grapefruit. Lunch: Kraft ranch dressing, Dempsters smart whole wheat bread, Banana Bread, Egg Salad, frozen strawberries, carrots, celery, red pepper, I can't believe it's not butter, Tomatoes. Dinner: banana, hamburger bun, Tea, sliced sweet onion, tomato, cooked corn, cooked brocolli, Homemade Beef Burgers, white cheddar rice cake. more...
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1854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet B Darroch's own diet
gaining 1.4 lb a week
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