Belreina's Journal, 22 June 2012

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Weigh In record (no journal entry) for 22 June 2012

133.6 lb Lost so far: 16.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:

993 kcal

Fat: 20.84g | Prot: 41.63g | Carb: 166.77g. Breakfast: Cheerios, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Peppermint White Chocolate Coffee Creamer. Lunch: Chocolate Fudge Brownie Meal Bar, Three cheese ziti marinara. more...

1525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Belreina's own diet losing 0.7 lb a week


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Belreina's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 130.6 lb.
	updated their Exercise Diary.

Belreina's Buddies

jangelgoat recorded a weigh in at 194.4 lb.

Other Member Diet Recent Activity

	hillkarry recorded a weigh in at 119.0 lb.
	sendero7mm recorded a weigh in at 233.0 lb.
	bumbye recorded a weigh in at 142.6 lb.
	DavidD15 updated their Exercise Diary.
	howeehiang recorded a weigh in at 154.3 lb.
	hix_7 recorded a weigh in at 175.8 lb.
	Kat Files replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	huddy recorded a weigh in at 235.5 lb.

Belreina's Journal, 22 June 2012

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