RSher1242's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
187.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
1396 kcal Fat: 57.53g | Prot: 92.15g | Carb: 128.93g.   Lunch: Iced Tea, Iced Tea, Cobb Salad. Dinner: White Potatoes (Flesh and Skin), Meat Loaf Made with Beef. more...
gaining 0.9 lb a week

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