Weigh In record (no journal entry) for 22 June 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1396 kcal
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Fat: 57.53g | Prot: 92.15g | Carb: 128.93g.
Lunch: Iced Tea, Iced Tea, Cobb Salad. Dinner: White Potatoes (Flesh and Skin), Meat Loaf Made with Beef. more...
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gaining 0.9 lb a week
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