Weigh In record (no journal entry) for 09 March 2018
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248.4 lb
Lost so far: 0 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1184 kcal
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Fat: 36.99g | Prot: 82.09g | Carb: 138.41g.
Breakfast: Trader Joe's Soy Protein Powder, Syrup, Coffee with Cream and Sugar, Blueberry Pancakes. Lunch: Coca-Cola Diet Coke, Italian Salad Dressing, Lettuce, Bremer Pasta Shells & Pesto Sauce, Morningstar Farms Chipotle Black Bean Burger. Dinner: Coca-Cola Diet Coke, Broccoli, Potato French Fries, Baked or Broiled Fish. Snacks/Other: Aquafina Water (16.9 oz). more...
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