chesgreen's Journal, 02 April 2018

Happy Birthday to me.

This upswing is not because I stuffed my face over the weekend. It is because I haven't been accountable to my goals since Thanksgiving (shame on me)

I log, I do well, I don't log, I see a number on the scale that I haven't seen since Sept 12 2016. Whoa!!!!

Today is a new day, a gift.

Anyone remember the cartoon from 20+ years ago with the image of the frog stuck in the crane's mouth titled "Never Give up"? Well, I am the frog and I will not quit.

I will apply the K.I.S.S principle to my journey and utilize OMAD again.

Approximately, 6 weeks ago, I was eating One Meal A Day averaging around 1600 - 1800 calories and the scale moved in the right direction. It was easy (K.I.S.S) and silly me, I should have stuck to it. I had plenty energy and I am guessing I didn't keep it up because I didn't prepare my meals in advanced or I let life get in my way or a combination of both. Not sure, but logging and journaling could helped me identify trends and I could make corrections sooner vs waiting a whole month.

I am here and I will be OK.

I've missed my FS family and I can be better than this.

Onward!

BTW, the personal messages and texts... THANK YOU!

219.6 lb Lost so far: 22.4 lb.    Still to go: 19.6 lb.    Diet followed poorly.

---

1707 kcal

Fat: 83.30g | Prot: 78.96g | Carb: 128.43g.   Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Utz Party Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Polar Seltzer Raspberry Lime, Butter, Chicken Drumstick (Skin Eaten), Great Value Deluxe Stir-Fry. Dinner: Water, P.F. Chang's Wonton Soup (Bowl), Cheddar Cheese, Nabisco Triscuit Crackers Original, Chinese Fried Rice, Boiled Egg, Merlot Wine. Snacks/Other: Tea (Brewed). more...

3072 kcal

Activities & Exercise: Fitbit - 24 hours. more...