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Not bad for one week but wished for more - must stay positive
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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849 kcal
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Fat: 25.20g | Prot: 101.02g | Carb: 52.80g.
Breakfast: green peper, tomatoe, onions, tuna fish, black coffee, cracker bread. Lunch: chicken, tea, cracker bread. Dinner: Grilled Chicken. Snacks/Other: orange, apple. more...
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losing 1.7 lb a week
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