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Easter came and went with similar food issues but with more wins than losses. I ate melon and fresh carrots instead of chips and candy. I ate minimal processed carbs. I over-ate. But I went to the whirlpool in the hotel that night and I ate a healthy fresh melon, sausage and egg breakfast in the morning followed by 30 minutes on the treadmill before leaving the hotel. i am enjoying the exercise so far. I have a salad and an orange for lunch. I have a green powder drink for this afternoon. I am looking at clothing again. I have not done that for years. I bought a new blouse yesterday without overthinking it for days. I feel hopeful.
Diet Calendar Entries for 02 April 2018:
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1309 kcal
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Fat: 54.09g | Prot: 49.16g | Carb: 142.89g.
Breakfast: Russell Stover Sugar Free Coconut Covered with Chocolate, 2% Fat Milk, Bananas , Designer Whey Chocolate Whey Protein Powder. Lunch: La Choy Sweet & Sour Sauce, Egg, Dole Shredded Carrots, Spinach . Dinner: McDonald's Newman's Own Ranch Dressing, McDonald's Premium Asian Salad (without Chicken). Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Light Butter Popcorn. more...
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2164 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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