Sherota's Journal, 02 April 2018

Down a little more. This is the last week of Keto for 8 weeks. My best and easiest challenge ever. Did not feel deprived and actually enjoyed it.
173.2 lb Lost so far: 5.8 lb.    Still to go: 33.2 lb.    Diet followed 100%.

Diet Calendar Entry for 02 April 2018:
1812 kcal Fat: 117.78g | Prot: 134.42g | Carb: 45.39g.   Breakfast: bacon, Large Grade A Eggs (Hard Boiled), Trader Joe's Hass Avocado, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Country Pork Sausage. Dinner: Chicken Parmesan with Roasted Red Pepper Sauce, Roasted Cabbage. Snacks/Other: Smithfield Farms Hot & Spicy Pork Rinds. more...
on diet Sherota's own diet   losing 1.4 lb a week

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