Nitara's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012

150.4 lb Lost so far: 9.7 lb. Still to go: 7.1 lb. Diet followed reasonably well.

on diet Atkins losing 2.8 lb a week


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Nitara's weight history

	recorded a weigh in at 146.2 lb.
	recorded a weigh in at 147.9 lb.

	arreese72 updated their Food Diary.
	kingkeld replied to kristijean's post - NEWBIE.
	rallspach joined Challenge 10 Lbs at a Time.

	Calisnowripper recorded a weigh in at 267.3 lb.
	Sparkle Delite updated their Exercise Diary.
	apedel03 added Haile's Raspberry Mango Smoothie recipe to their cook book.
	Ce Monster updated their Exercise Diary.
	musica15 updated their Food Diary.
	yekatman recorded a journal.
	vicente updated their Food Diary.
	just.keep.swimming recorded a journal.