Nokame's Journal, 21 June 2012

I'm fasting the next time I get time off, for now I will watch what I eat. Can't fast while at work, this is a rule that I will set for myself.
130.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
795 kcal Fat: 37.72g | Prot: 38.81g | Carb: 78.40g.   Breakfast: Cheetos Flamin' Hot Limon Cheese Flavored Snacks. Lunch: Miso Soup, Queso Quesadilla Cheese, Potato Bread. more...
1789 kcal Activities & Exercise: Sitting - 3 hours, Badminton - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Nokame's own diet   losing 0.9 lb a week



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