solidago's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
163.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2453 kcal Fat: 108.65g | Prot: 127.78g | Carb: 256.42g.   Breakfast: greek nonfat fresh easy, blackberries, honey, whole milk. Lunch: Chips (Regular), Baja Grill Burrito Chicken. Dinner: chicken tenders carls jr., carls jr. fries. Snacks/Other: builders bar, walnuts, dunkin donuts glazed. more...
2885 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 7/mph - 25 minutes, Driving - 3 hours, Desk Work - 6 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 hours and 57 minutes. more...
on diet solidago's own diet   losing 2.5 lb a week

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solidago recorded a Weigh In at 168.4 lb.
solidago recorded a Weigh In at 168.4 lb.
solidago recorded a Weigh In at 167.4 lb.
solidago recorded a Weigh In at 167.8 lb.

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