solidago's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
163.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2453 kcal Fat: 108.65g | Prot: 127.78g | Carb: 256.42g.   Breakfast: whole milk, honey, blackberries, greek nonfat fresh easy. Lunch: Baja Grill Burrito Chicken, Chips (Regular). Dinner: chicken tenders carls jr., carls jr. fries. Snacks/Other: walnuts, builders bar, dunkin donuts glazed. more...
2885 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 7/mph - 25 minutes, Driving - 3 hours, Desk Work - 6 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 hours and 57 minutes. more...
on diet solidago's own diet   losing 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


solidago's weight history

solidago's Recent Activity

solidago's Own Activity

solidago recorded a Weight Entry at 168.6 lb.


No recent activity.

Other Member Diet Recent Activity

daveserra recorded a Journal Entry.
jessejames632 recorded a Weight Entry at 202.4 lb.
swimathon recorded a Weight Entry at 168.2 lb.
samraz1 added Chynah's Flaxmeal Bread recipe to their cook book.
8Patty supported Cambridge68's Journal Entry.
Steve klink joined challenge 17lbs gain before the summer !.
TPF recorded a Weight Entry at 210.0 lb.
lcdrpapa recorded a Journal Entry and a Weight Entry at 169.0 lb.