solidago's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
163.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2453 kcal Fat: 108.65g | Prot: 127.78g | Carb: 256.42g.   Breakfast: whole milk, honey, blackberries, greek nonfat fresh easy. Lunch: Baja Grill Burrito Chicken, Chips (Regular). Dinner: chicken tenders carls jr., carls jr. fries. Snacks/Other: walnuts, builders bar, dunkin donuts glazed. more...
2885 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 7/mph - 25 minutes, Driving - 3 hours, Desk Work - 6 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 hours and 57 minutes. more...
on diet solidago's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



solidago's weight history


solidago's Recent Activity

solidago's Own Activity

solidago recorded a Weigh In at 164.0 lb.
solidago recorded a Weigh In at 163.2 lb.
solidago recorded a Weigh In at 163.6 lb.
solidago recorded a Weigh In at 164.4 lb.

solidago's Buddies

No recent activity.

Other Member Diet Recent Activity

monicabroussard supported larbifilali's Weigh In.
Pretty Mama Lopez supported alyssaalipio's Weigh In.
FloridaAngel supported Lolongb's Journal Entry.
VeggieJunkie commented on Engeland's Journal Entry.
MickiRN updated their Food Diary.
Sugar Waffle supported Mamadukes6's Weigh In.
yolysg3 recorded a Journal Entry.
rebeldog updated their Food Diary.