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Came across a new recipe a while ago, finally decided to try it out. Chicken w/ lemon-basil sauce. Not only was it fantastic... but I plugged the recipe into FS and it’s only 211cal per serving. Add the rice and veggies... under 400 for the whole meal.
Diet Calendar Entries for 01 April 2018:
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1076 kcal
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Fat: 61.75g | Prot: 85.14g | Carb: 45.56g.
Breakfast: Egg, Highland Spring Still Spring Water, Tetley Earl Grey Tea, Sweet Red Peppers, Sugar Twin Sugar Twin, Italian Sausage, Tetley Earl Grey Tea, Sugar Twin Sugar Twin. Lunch: Avocados , President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Brussels Sprouts , White Rice, Chicken with Lemon Basil Sauce. more...
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3696 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Housework - 30 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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 Comments
Looks so good! What’s the recipe for the sauce ?
01 Apr 18 by member: christinedubois
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Mmmmm! Your meals are appetizing! Very inspiring for me. It spurs me to be more creative with my own food.
02 Apr 18 by member: fleur_de_lune
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Chicken with Lemon-Basil Sauce
INGREDIENTS
* 3 tablespoons olive oil
* 4 skinless boneless chicken breast halves
* 3 tablespoons fresh lemon juice
* 4 garlic cloves, chopped
* 1 teaspoon (packed) grated lemon peel
* 1 cup canned low-salt chicken broth
* 1/2 cup chopped fresh basil or 1 tablespoon dried
PREPARATION
* Heat olive oil in heavy large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet and sauté until brown and cooked through, about 5 minutes Per side. Transfer chicken to platter; tent with foil.
* Add lemon juice, garlic and lemon peel to same skillet. Stir over medium-high heat until fragrant, about 30 seconds. Add chicken broth; boil until reduced to sauce consistency, about 8 minutes. Mix basil into sauce. Season to taste with salt and pepper.
* Spoon sauce over chicken and serve.
02 Apr 18 by member: Kelly140
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I’m thinking I may try it on salmon next time.
02 Apr 18 by member: Kelly140
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You always make the yummiest looking food!
02 Apr 18 by member: queenoftheabyss
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Ty Queen.. I love cooking almost as much as I love eating lol
02 Apr 18 by member: Kelly140
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