Weigh In record (no journal entry) for 01 April 2018
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298.6 lb
Lost so far: 29.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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613 kcal
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Fat: 3.06g | Prot: 33.00g | Carb: 120.76g.
Breakfast: Blackberries , Dairyland Skim Milk, Post Spoon Size Shredded Wheat & Bran. more...
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gaining 1.0 lb a week
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altagent's weight history
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