Mary O's Journal, 21 June 2012

A bit of a challange to keep meals ballanced....but it appears to work....when I wake in the morning not really hungary...this morning had to force myself...ugh....got up late....so sore from yesterdays workout...it was only an hour but it killed me....still have Zumba tonight....PAIN IS MY NAME!!!
221.0 lb Lost so far: 1.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1576 kcal Fat: 49.72g | Prot: 83.94g | Carb: 134.32g.   Breakfast: Egg, Ezekiel 4:9 Bread, California Avocados, Mushrooms, Egg White, Almond Breeze Unsweetened Original. Lunch: 100% Whey Protein drink mix, almond breeze, Unsweetened Frozen Strawberries, Peach. Dinner: Corn, Cooked Eggplant, wine, romaine, Chicken Breast, Lite Northern Italian Dressing. Snacks/Other: OTC CHOWDER CRCK-BAG, tazo passion fruit zero calories, Hummus, wine, Baby Carrots, Horseradish. more...
2972 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mary O's own diet  

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