Mary O's Journal, 21 June 2012

A bit of a challange to keep meals ballanced....but it appears to work....when I wake in the morning not really hungary...this morning had to force myself...ugh....got up late....so sore from yesterdays workout...it was only an hour but it killed me....still have Zumba tonight....PAIN IS MY NAME!!!
221.0 lb Lost so far: 1.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1576 kcal Fat: 49.72g | Prot: 83.94g | Carb: 134.32g.   Breakfast: Egg, California Avocados, Mushrooms, Ezekiel 4:9 Bread, Almond Breeze Unsweetened Original, Egg White. Lunch: 100% Whey Protein drink mix, Unsweetened Frozen Strawberries, almond breeze, Peach. Dinner: Corn, Cooked Eggplant, Lite Northern Italian Dressing, romaine, Chicken Breast, wine. Snacks/Other: OTC CHOWDER CRCK-BAG, Hummus, Horseradish, tazo passion fruit zero calories, Baby Carrots, wine. more...
2972 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mary O's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mary O's own diet



Mary O's weight history


Mary O's Recent Activity

Mary O's Own Activity

No recent activity.

Mary O's Buddies

jparlett and anibat49 are now buddies.

Other Member Diet Recent Activity

jasonfahy supported mrt2100's Journal Entry.
ShelleyDawn updated their Food Diary.
johnnycanuck94 recorded a Weigh In at 171.8 lb.
HCB supported reallyold's Weigh In.
Cbaldwin24 recorded a Weigh In at 195.8 lb.
ncr61 recorded a Weigh In at 228.2 lb.
bladerunner19 recorded a Weigh In at 164.2 lb.
traceyodland recorded a Journal Entry and a Weigh In at 193.0 lb.