dcabusas's Journal, 21 June 2012

was backpacking
190.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2152 kcal Fat: 93.88g | Prot: 79.22g | Carb: 245.28g.   Breakfast: Sugar in the Raw Packets, Pancakes (Dry Mix), Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Cream (Half & Half), Sweetened Extra Creamy Whipped Cream. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Dinner: Chicken & Vegetable Wonton Soup, Shrimp with Candied Walnuts. Snacks/Other: Fortune Cookie. more...
2326 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 203.2 lb.
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