dcabusas's Journal, 21 June 2012

was backpacking
190.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2152 kcal Fat: 93.88g | Prot: 79.22g | Carb: 245.28g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half), Pancakes (Dry Mix), Blueberries (Unsweetened, Frozen). Lunch: Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream. Dinner: Chicken & Vegetable Wonton Soup, Shrimp with Candied Walnuts. Snacks/Other: Fortune Cookie. more...
2326 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.

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