 |
dcabusas's Journal, 21 June 2012
|
 |
|
was backpacking
|
190.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
2152 kcal
|
Fat: 93.88g | Prot: 79.22g | Carb: 245.28g.
Breakfast: Cream (Half & Half), Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Pancakes (Dry Mix), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Chicken & Vegetable Wonton Soup, Shrimp with Candied Walnuts. Snacks/Other: Fortune Cookie. more...
|
|
2326 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dcabusas's own diet
|
dcabusas's weight history
dcabusas's Recent Activity
dcabusas's own activity
dcabusas's Buddies
No recent activity.
Other Member Diet Recent Activity
|