dcabusas's Journal, 21 June 2012

was backpacking
190.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2152 kcal Fat: 93.88g | Prot: 79.22g | Carb: 245.28g.   Breakfast: Cream (Half & Half), Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Pancakes (Dry Mix), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Chicken & Vegetable Wonton Soup, Shrimp with Candied Walnuts. Snacks/Other: Fortune Cookie. more...
2326 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

MaeDay1987 recorded a Weigh In at 178.6 lb.
LeanneD16 recorded a Weigh In at 110.0 lb.
Chillie Willie commented on C67241's Journal Entry.
zhanghao_1st recorded a Weigh In at 153.0 lb.
mohamedyoussef recorded a Weigh In at 159.8 lb.
jgames recorded a Weigh In at 307.0 lb.
Chelechaud recorded a Weigh In at 169.6 lb.
Jana1975 recorded a Weigh In at 188.9 lb.