southernldy's Journal, 21 June 2012

Lost another pound since yesterday and starting to feel like the water is off of me now. Should be all fat from here on out which means the pounds will come off slower. I am okay with that.

My daily stats:

Blood Glucose - 106 (Oooohhhhhh Yeahhhhh!!!) :) Shooting for below 100 still but I am very happy with my progress.
Weight - 221 (it was actually 220.5 but I just rounded it up)
221.0 lb Lost so far: 6.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1242 kcal Fat: 77.41g | Prot: 90.51g | Carb: 18.46g.   Breakfast: = 1 tsp Duke's Mayonnaise, Oopsie Rolls Revised, shredded Fiesta cheese great value, eggs. Lunch: Tomatoes, lettuce, Tyson Seasoned Steak Strips, =1/3 cup Fancy Fiesta Shredded Cheese Great Value, Sugar Free Raspberry Vinaigrette (Maple Grove). Dinner: boneless pork chop, = 1 Tbsp Unsalted Butter Great Value, Summer Squash. Snacks/Other: = 5 - 16.9 oz Bottles Water Great Value, Russell Stover Sugar Free Coconut. more...
on diet Atkins  

   Support   

Comments 
Hey congratulations!!! Seems like you and I have both been on similar roads the last year. I was doing really well and 'fell off the wagon' so started over this month. It is all a learning experience, it is developing good habits, it is making choices ALWAYS...I keep telling myself all of these things as I take each day one day at a time. Great on the blood glucose! I have heavy diabetes that run through my family, and do not want to get it and that is one thing that I keep reminding myself of. My husband is diabetic and I believe I eat far less sugars than he does. 
22 Jun 12 by member: jaime30024
Awesome, congratulations!! 
22 Jun 12 by member: Lisa Kay

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



southernldy's weight history


southernldy's Recent Activity

southernldy's Own Activity

southernldy recorded a Weigh In at 234.6 lb.
southernldy recorded a Weigh In at 235.6 lb.
southernldy recorded a Weigh In at 237.5 lb.

southernldy's Buddies

Rindaloo recorded a Weigh In at 209.2 lb.
LadyBea40 updated their Food Diary.
jparlett and Happy29 are now buddies.

Atkins Recent Activity

Bird Fancier recorded a Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 118.8 lb.
agravet updated their Exercise Diary.
Tresmemphis supported Instantcrazy's Journal Entry.
Luca16 recorded a Weigh In at 172.0 lb.
bflegg updated their Food Diary.
katburt commented on their Journal Entry.
devilfish57 recorded a Weigh In at 254.0 lb.