Bamaboy's Journal, 01 April 2018

Weighed exactly 269.0. Will be trying to keep calories below 2k and carbs below 50 g per day for the next 21 days will see how much lost in 3 weeks hoping for 10 lbs.

269.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 134.88g | Prot: 143.75g | Carb: 133.20g.   Breakfast: Kerrygold Aged Cheddar Cheese, Hellmann's Real Extra Heavy Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Hazelnut Coffee Creamer. Lunch: Ralphs Brussels Sprouts, Gorton's Classic Grilled Shrimp, Omaha Steaks Green Bean Casserole , Best Yet Mixed Berries, Open Nature Roasted Chicken Leg Quarters. Dinner: Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, French's Green Bean Casserole. Snacks/Other: Shirataki Noodles, Applebee's Grilled Shrimp, Ghirardelli Dark Chocolate Intense Dark 72%, Kroger Salted Caramel Iced Coffee. more...

4002 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Cooking - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...