Weigh In record (no journal entry) for 21 June 2012
|
154.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2012:
|
450 kcal
|
Fat: 14.95g | Prot: 41.62g | Carb: 49.22g.
Breakfast: Fat Free Skim Milk, Special K Protein Plus Cereal. Lunch: 2% String Cheese Sticks, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Iceberg Lettuce, Carrots & Red Cabbage, Grape Tomatoes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adowney6's weight history
|