NaturalatHeart's Journal, 21 June 2012

Wii Fit morning weigh in!
175.9 lb Lost so far: 34.1 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1840 kcal Fat: 128.51g | Prot: 119.13g | Carb: 38.54g.   Breakfast: Honey, Bananas, 100% Whey Protein - Vanilla Cream, Strawberries, Lowfat Plain Yogurt. Lunch: Celery, Colby Cheese, Dry Italian Salame, Pepper Jack Cheese, Philadelphia Cream Cheese Original. Dinner: American Cheese Slices, Yellow Sweet Peppers, Spicy Brown Mustard, Ground Sirlion Burger, havarti cheese, romain lettuce, Red Onions, New York Carnegie Deli Fresh Kosher Spears. more...

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cpmodem recorded a Weigh In at 177.0 lb.

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