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javdvd's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2717 kcal
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Fat: 87.00g | Prot: 237.92g | Carb: 248.75g.
Breakfast: Old Fashioned Oats, egg white , mushrooms, peppers, banana peppers, tomatoes, black olives, Activia Light Fat Free Blueberry, EAS Lean 15 Protein Powder - Vanilla Cream . Lunch: Chicken, Fried Rice, Mixed Vegetables. Dinner: Professional Strength Whey Protein, 100% Whey Protein Powder. Snacks/Other: Organic Peanut Butter, Chocolate Deluxe High Protein Bar, Caramel Macchiato Coffee Creamer. more...
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2458 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet javdvd's own diet
gaining 2.1 lb a week
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