Packerrn's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
285.0 lb Lost so far: 31.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1418 kcal Fat: 44.55g | Prot: 88.47g | Carb: 176.20g.   Breakfast: Canola No-Stick Cooking Spray, large eggs, salt, skim Milk. Lunch: Fake Meat Lasagna. Dinner: corn , frozen bro, Cooked Asparagus (from Fresh), quorn cutlet. Snacks/Other: While Lemonade (Frozen Concentrate, with Water), salad, quorn cutlets, kraft buttermilk ranch. more...
3305 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Packerrn's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Packerrn's own diet



Packerrn's weight history


Packerrn's Recent Activity

Packerrn's Own Activity

No recent activity.

Packerrn's Buddies

angel_face0145 recorded a Weigh In at 434.0 lb.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 187.8 lb.
Halobreakerrr recorded a Weigh In at 174.4 lb.
Smooth_curves recorded a Weigh In at 220.5 lb.
Svzharikova recorded a Weigh In at 124.8 lb.
chribban recorded a Weigh In at 202.4 lb.
Febbi updated their Exercise Diary.
fullcontact supported Christinemeowk's Journal Entry.
joyb2 recorded a Weigh In at 198.0 lb.