Weigh In record (no journal entry) for 21 June 2012
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285.0 lb
Lost so far: 31.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1418 kcal
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Fat: 44.55g | Prot: 88.47g | Carb: 176.20g.
Breakfast: skim Milk, large eggs, Canola No-Stick Cooking Spray, salt. Lunch: Fake Meat Lasagna. Dinner: corn , quorn cutlet, Cooked Asparagus (from Fresh), frozen bro. Snacks/Other: salad, kraft buttermilk ranch, quorn cutlets, While Lemonade (Frozen Concentrate, with Water). more...
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3305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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on diet Packerrn's own diet
losing 1.1 lb a week
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