Weigh In record (no journal entry) for 21 June 2012
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285.0 lb
Lost so far: 31.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1418 kcal
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Fat: 44.55g | Prot: 88.47g | Carb: 176.20g.
Breakfast: Canola No-Stick Cooking Spray, large eggs, salt, skim Milk. Lunch: Fake Meat Lasagna. Dinner: corn , frozen bro, Cooked Asparagus (from Fresh), quorn cutlet. Snacks/Other: While Lemonade (Frozen Concentrate, with Water), salad, quorn cutlets, kraft buttermilk ranch. more...
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3305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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on diet Packerrn's own diet
losing 1.1 lb a week
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