Packerrn's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
285.0 lb Lost so far: 31.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1418 kcal Fat: 44.55g | Prot: 88.47g | Carb: 176.20g.   Breakfast: skim Milk, Canola No-Stick Cooking Spray, large eggs, salt. Lunch: Fake Meat Lasagna. Dinner: frozen bro, corn , Cooked Asparagus (from Fresh), quorn cutlet. Snacks/Other: While Lemonade (Frozen Concentrate, with Water), kraft buttermilk ranch, quorn cutlets, salad. more...
3305 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Packerrn's own diet   losing 1.1 lb a week



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