nict91's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 June 2012:
1424 kcal Fat: 63.86g | Prot: 50.11g | Carb: 165.61g.   Breakfast: tea, chocolate cake, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Lunch: chicken satay - skewer, cheese and onion walkers, tea. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: water, ready salted crisps. more...
2312 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 1 minute, Wii - 13 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet nict91's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nict91's weight history


nict91's Recent Activity

nict91's Own Activity

No recent activity.

nict91's Buddies

No recent activity.

Other Member Diet Recent Activity

MaggieEllen commented on their Weigh In.
ejpike recorded a Weigh In at 127.6 lb.
laughingwildflower recorded a Weigh In at 157.2 lb.
Sugar Waffle supported TimMcK's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Michael_P recorded a Weigh In at 218.9 lb.
jhickox recorded a Weigh In at 138.0 lb.
Mina7985 recorded a Weigh In at 180.0 lb.