nict91's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 June 2012:
1424 kcal Fat: 63.86g | Prot: 50.11g | Carb: 165.61g.   Breakfast: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), tea, chocolate cake. Lunch: tea, chicken satay - skewer, cheese and onion walkers. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: ready salted crisps, water. more...
2312 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 1 minute, Wii - 13 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet nict91's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nict91's weight history


nict91's Recent Activity

nict91's Own Activity

No recent activity.

nict91's Buddies

No recent activity.

Other Member Diet Recent Activity

gamblers1961 recorded a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeeeeeeee recorded a Weigh In at 228.2 lb.
rayanmartin recorded a Weigh In at 176.4 lb.
VeggieJunkie supported jparlett's Journal Entry.
celestia76 recorded a Weigh In at 208.5 lb.
htyas recorded a Weigh In at 238.6 lb.
MariahRea updated their Food Diary.