nict91's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 June 2012:
1424 kcal Fat: 63.86g | Prot: 50.11g | Carb: 165.61g.   Breakfast: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), tea, chocolate cake. Lunch: cheese and onion walkers, chicken satay - skewer, tea. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: ready salted crisps, water. more...
2312 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 1 minute, Wii - 13 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet nict91's own diet  



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