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dkwgma's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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163.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1740 kcal
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Fat: 53.50g | Prot: 41.74g | Carb: 291.70g.
Breakfast: Orange Juice, Tea (Brewed, with Distilled Water), Granulated Sugar. Lunch: Coca-Cola Classic (100 Calorie), 6" Chicken and Bacon Ranch. Dinner: Popcorn Shrimp, Fries - Basket Combo Portion, Pepsi (Bottle). more...
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2639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Dance (slow step) - 2 hours and 30 minutes, Desk Work - 5 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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