skirch97's Journal, 21 June 2012

Yay! Out of the 160's never to go back!!

Diet Calendar Entries for 21 June 2012:
1305 kcal Fat: 61.13g | Prot: 36.05g | Carb: 158.82g.   Breakfast: cool ranch doritos, coke. Lunch: water, wheat bread, i can't believe it's not butter, crouton, lettuce, ranch dressing. Dinner: water, tombstone pizza. Snacks/Other: carmel topping, nestle crunch, apple. more...
2340 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 15 minutes. more...
on diet skirch97's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skirch97's own diet



skirch97's weight history


skirch97's Recent Activity

skirch97's Own Activity

No recent activity.

skirch97's Buddies

mars2kids commented on their Journal Entry.
aggie95 commented on mars2kids's Journal Entry.

Other Member Diet Recent Activity

Karriealex recorded a Weigh In at 152.0 lb.
anatole60 updated their Exercise Diary.
rwebb123 recorded a Weigh In at 189.4 lb.
oskarh recorded a Weigh In at 214.7 lb.
OscarII recorded a Weigh In at 184.6 lb.
dombonfanti recorded a Weigh In at 259.0 lb.
gjarboe recorded a Weigh In at 203.4 lb.
wakamiya commented on SuccessThisTime58's Journal Entry.