skirch97's Journal, 21 June 2012

Yay! Out of the 160's never to go back!!

Diet Calendar Entries for 21 June 2012:
1305 kcal Fat: 61.13g | Prot: 36.05g | Carb: 158.82g.   Breakfast: coke, cool ranch doritos. Lunch: i can't believe it's not butter, lettuce, ranch dressing, crouton, wheat bread, water. Dinner: tombstone pizza, water. Snacks/Other: nestle crunch, apple, carmel topping. more...
2340 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 15 minutes. more...
on diet skirch97's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skirch97's weight history


skirch97's Recent Activity

skirch97's Own Activity

No recent activity.

skirch97's Buddies

Tjscopemonkey supported jade kallie's Journal Entry.

Other Member Diet Recent Activity

Agalaxywithin supported Retta Smith's Journal Entry.
ellen bawiec recorded a Journal Entry.
Kokum joined challenge Low Carb Summer Boot Camp.
BlueEyedMomof2 recorded a Journal Entry and a Weight Entry at 199.0 lb.
Leviathan696 recorded a Weight Entry at 152.1 lb.
vedverma recorded a Weight Entry at 147.7 lb.
camillelite recorded a Weight Entry at 105.8 lb.
ravimathur recorded a Weight Entry at 215.2 lb.