skirch97's Journal, 21 June 2012

Yay! Out of the 160's never to go back!!

Diet Calendar Entries for 21 June 2012:
1305 kcal Fat: 61.13g | Prot: 36.05g | Carb: 158.82g.   Breakfast: coke, cool ranch doritos. Lunch: i can't believe it's not butter, crouton, wheat bread, ranch dressing, lettuce, water. Dinner: water, tombstone pizza. Snacks/Other: carmel topping, nestle crunch, apple. more...
2340 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 15 minutes. more...
on diet skirch97's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skirch97's own diet



skirch97's weight history


skirch97's Recent Activity

skirch97's Own Activity

skirch97 commented on aggie95's Journal Entry.

skirch97's Buddies

lemizz recorded a Weigh In at 118.8 lb.
FullaBella commented on chattycathy1955's Journal Entry.

Other Member Diet Recent Activity

Lolene recorded a Weigh In at 175.5 lb.
warrenjrose recorded a Weigh In at 213.2 lb.
Kalel recorded a Weigh In at 204.1 lb.
cybersis recorded a Weigh In at 118.0 lb.
getfit101x recorded a Weigh In at 150.0 lb.
wakamiya commented on snezica's Journal Entry.
Velectro recorded a Weigh In at 197.8 lb.
snezica supported fespo's Weigh In.