skirch97's Journal, 21 June 2012

Yay! Out of the 160's never to go back!!

Diet Calendar Entries for 21 June 2012:
1305 kcal Fat: 61.13g | Prot: 36.05g | Carb: 158.82g.   Breakfast: coke, cool ranch doritos. Lunch: water, wheat bread, i can't believe it's not butter, crouton, ranch dressing, lettuce. Dinner: water, tombstone pizza. Snacks/Other: apple, nestle crunch, carmel topping. more...
2340 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 15 minutes. more...
on diet skirch97's own diet  

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