skirch97's Journal, 21 June 2012

Yay! Out of the 160's never to go back!!

Diet Calendar Entries for 21 June 2012:
1305 kcal Fat: 61.13g | Prot: 36.05g | Carb: 158.82g.   Breakfast: coke, cool ranch doritos. Lunch: i can't believe it's not butter, lettuce, ranch dressing, crouton, wheat bread, water. Dinner: tombstone pizza, water. Snacks/Other: nestle crunch, apple, carmel topping. more...
2340 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 15 minutes. more...
on diet skirch97's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skirch97's weight history


skirch97's Recent Activity

skirch97's Own Activity

No recent activity.

skirch97's Buddies

aggie95 supported grandbears's Journal Entry.
DairyFarmersWife supported starbird's Journal Entry.

Other Member Diet Recent Activity

mihud recorded a Weight Entry at 202.8 lb.
puhpine1 commented on jparlett's Journal Entry.
arsescenic updated their Food Diary.
CindyHS recorded a Weight Entry at 146.6 lb.
lisajaneroberts recorded a Weight Entry at 145.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Strandlaeufer recorded a Weight Entry at 201.5 lb.
ElseJ recorded a Weight Entry at 169.8 lb.