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zadia's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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124.5 lb
Lost so far: 24.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1282 kcal
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Fat: 48.84g | Prot: 59.44g | Carb: 157.01g.
Breakfast: Deviled Eggs, Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Lean Ground Turkey, Velveeta Cheese Slices, Enriched Party Potato Rolls. Snacks/Other: Whales with Real Cheddar Cheese Snack Crackers, Butter Snaps Pretzels, Deviled Eggs, Fuji Apples, Chex Mix, Flipz Milk Chocolate Covered Pretzels. more...
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