Weigh In record (no journal entry) for 01 April 2018
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183.9 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2863 kcal
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Fat: 127.46g | Prot: 86.54g | Carb: 353.75g.
Breakfast: Семга Слабосоленая, Сливочное Масло, Волков Каша Пшенная, Белый Хлеб, Морковь, Простоквашино Сливки 10%, Сахар, Сыр Пармезан (Твердый). Lunch: Белый Хлеб, Суп с Фрикадельками, Салат Овощной с Маслом, Стерлядь. Dinner: Персики, Медовик. Snacks/Other: Хлеб Черный, Milka Шоколад Молочный, Сахар. more...
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2113 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 2.0 lb a week
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