Beerman's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
175.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
2108 kcal Fat: 75.42g | Prot: 228.43g | Carb: 122.58g.   Breakfast: Pure Almond Milk - Original, Protein Powder - Vanilla. Lunch: Chicken Breast Meat (Broilers or Fryers), Fancy Shredded Mexican 4 Cheese Blend, Roast Beef. Dinner: balsamic vinaigrette dressing, Pepperjack Cheese block, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Bananas, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), Dry Roasted Almonds, Pure Almond Milk - Original, CYTO MSCL MILK VANILLA, Sweet Cinnamon Crunchy Coated Almonds. more...
on diet Beerman's own diet   losing 5.6 lb a week

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