Beerman's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
175.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
2108 kcal Fat: 75.42g | Prot: 228.43g | Carb: 122.58g.   Breakfast: Pure Almond Milk - Original, Protein Powder - Vanilla. Lunch: Fancy Shredded Mexican 4 Cheese Blend, Roast Beef, Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast Meat (Broilers or Fryers), Pepperjack Cheese block, balsamic vinaigrette dressing. Snacks/Other: Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), Bananas, Pure Almond Milk - Original, CYTO MSCL MILK VANILLA, Dry Roasted Almonds, Sweet Cinnamon Crunchy Coated Almonds. more...
on diet Beerman's own diet  

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JanHolleman recorded a Weigh In at 174.4 lb.
Momof3NC recorded a Weigh In at 158.0 lb.
Raylynn82 recorded a Weigh In at 205.2 lb.
reallyold recorded a Weigh In at 263.4 lb.
BryUT recorded a Weigh In at 263.4 lb.
Stuart22 recorded a Weigh In at 164.0 lb.
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qui recorded a Weigh In at 313.7 lb.