Beerman's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
175.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
2108 kcal Fat: 75.42g | Prot: 228.43g | Carb: 122.58g.   Breakfast: Pure Almond Milk - Original, Protein Powder - Vanilla. Lunch: Roast Beef, Chicken Breast Meat (Broilers or Fryers), Fancy Shredded Mexican 4 Cheese Blend. Dinner: Pepperjack Cheese block, Chicken Breast Meat (Broilers or Fryers), balsamic vinaigrette dressing. Snacks/Other: Pure Almond Milk - Original, Dry Roasted Almonds, Sweet Cinnamon Crunchy Coated Almonds, CYTO MSCL MILK VANILLA, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), Bananas. more...
on diet Beerman's own diet  

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celtic wonder supported their Journal Entry.
JeffAF recorded a Weigh In at 221.6 lb.
htyas recorded a Weigh In at 234.6 lb.
Hrrascal recorded a Weigh In at 213.0 lb.
t43davis recorded a Weigh In at 212.6 lb.
imgriggsy recorded a Journal Entry and a Weigh In at 261.0 lb.
UNCgirl recorded a Weigh In at 188.8 lb.
reginaldw1 recorded a Weigh In at 329.8 lb.