Beerman's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
175.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
2108 kcal Fat: 75.42g | Prot: 228.43g | Carb: 122.58g.   Breakfast: Pure Almond Milk - Original, Protein Powder - Vanilla. Lunch: Roast Beef, Chicken Breast Meat (Broilers or Fryers), Fancy Shredded Mexican 4 Cheese Blend. Dinner: Pepperjack Cheese block, Chicken Breast Meat (Broilers or Fryers), balsamic vinaigrette dressing. Snacks/Other: Pure Almond Milk - Original, Dry Roasted Almonds, Sweet Cinnamon Crunchy Coated Almonds, CYTO MSCL MILK VANILLA, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), Bananas. more...
on diet Beerman's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Beerman's own diet

Beerman's weight history

Beerman's Recent Activity

Beerman's Own Activity

Beerman recorded a Weigh In at 169.8 lb.
Beerman recorded a Weigh In at 170.2 lb.
Beerman recorded a Weigh In at 170.2 lb.
Beerman recorded a Weigh In at 168.8 lb.

Beerman's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen supported madanjen's Journal Entry.
Callipyg recorded a Journal Entry and a Weigh In at 165.0 lb.
Newjerseygirl recorded a Weigh In at 170.6 lb.
Sugar Waffle supported Scalewatcher3's Journal Entry.
nicki225 supported zyzo zet squired's Weigh In.
garfcox recorded a Weigh In at 157.0 lb.
Scalewatcher3 commented on northernmusician's Journal Entry.
DispatchVan recorded a Weigh In at 293.0 lb.