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Beerman's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2108 kcal
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Fat: 75.42g | Prot: 228.43g | Carb: 122.58g.
Breakfast: Protein Powder - Vanilla, Pure Almond Milk - Original. Lunch: Chicken Breast Meat (Broilers or Fryers), Fancy Shredded Mexican 4 Cheese Blend, Roast Beef. Dinner: Pepperjack Cheese block, balsamic vinaigrette dressing, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Bananas, Dry Roasted Almonds, Pure Almond Milk - Original, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), Sweet Cinnamon Crunchy Coated Almonds, CYTO MSCL MILK VANILLA. more...
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