Beerman's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
175.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
2108 kcal Fat: 75.42g | Prot: 228.43g | Carb: 122.58g.   Breakfast: Protein Powder - Vanilla, Pure Almond Milk - Original. Lunch: Chicken Breast Meat (Broilers or Fryers), Fancy Shredded Mexican 4 Cheese Blend, Roast Beef. Dinner: balsamic vinaigrette dressing, Pepperjack Cheese block, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Sweet Cinnamon Crunchy Coated Almonds, CYTO MSCL MILK VANILLA, Dry Roasted Almonds, Bananas, Pure Almond Milk - Original, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour). more...
on diet Beerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Beerman's own diet



Beerman's weight history


Beerman's Recent Activity

Beerman's Own Activity

Beerman recorded a Weigh In at 170.2 lb.
Beerman recorded a Weigh In at 170.4 lb.
Beerman recorded a Weigh In at 169.4 lb.
Beerman recorded a Weigh In at 170.2 lb.

Beerman's Buddies

No recent activity.

Other Member Diet Recent Activity

crazykatz supported VeggieJunkie's Journal Entry.
myawethinTICself supported On the way to normal's Weigh In.
mgrill supported Yolanda9179's Journal Entry.
epicureaninlondon updated their Food Diary.
Jacqueline Morgan recorded a Weigh In at 142.0 lb.
Commando501 recorded a Weigh In at 161.4 lb.
cheri sanford recorded a Weigh In at 197.0 lb.
cwilson7873 updated their Food Diary.