Beerman's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
175.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
2108 kcal Fat: 75.42g | Prot: 228.43g | Carb: 122.58g.   Breakfast: Pure Almond Milk - Original, Protein Powder - Vanilla. Lunch: Roast Beef, Fancy Shredded Mexican 4 Cheese Blend, Chicken Breast Meat (Broilers or Fryers). Dinner: Pepperjack Cheese block, Chicken Breast Meat (Broilers or Fryers), balsamic vinaigrette dressing. Snacks/Other: Sweet Cinnamon Crunchy Coated Almonds, Dry Roasted Almonds, Pure Almond Milk - Original, Bananas, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), CYTO MSCL MILK VANILLA. more...
on diet Beerman's own diet  

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Beerman recorded a Weigh In at 170.2 lb.
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Beerman recorded a Weigh In at 168.0 lb.

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asiklich_afs1 recorded a Weigh In at 174.0 lb.
iamLuke recorded a Journal Entry and a Weigh In at 140.0 lb.
chela877 recorded a Weigh In at 171.0 lb.
llmonroe5 updated their Food Diary.
stef2721 recorded a Weigh In at 178.2 lb.
ravikanyan recorded a Weigh In at 121.3 lb.
Sugar Waffle supported DianneGardner's Journal Entry.
redgirl1974 commented on jmb3450's Journal Entry.