Weigh In record (no journal entry) for 21 June 2012
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121.7 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1618 kcal
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Fat: 67.20g | Prot: 41.52g | Carb: 221.83g.
Breakfast: sucrette, Pain Blanc, confiture, Beurre. Lunch: salade de fruit, frite, Entrecôte de Bœuf (Petit Bout, Garni à 0 Cm Gras). Snacks/Other: Café Latte Non Gras, café, brioche, gateau, bonbon chocolaté. more...
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2075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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