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Metcalf's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1695 kcal
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Fat: 80.62g | Prot: 82.04g | Carb: 166.97g.
Breakfast: Multi Vites Gummy Vitamins, Plain Pancakes. Lunch: Vanilla Yogurt Raisins, Country Style Oatmeal Cookies Baked with Raisins, Pizza with Meat. Dinner: Mashed Potato, Honey Mustard Dressing, Green Snap Beans, Chocolate Cake (with Chocolate Frosting), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, White Gravy, Minty Patty, Baked or Fried Coated Chicken Breast with Skin, Lowfat Chicken Nuggets. more...
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on diet Metcalf's own diet
losing 0.9 lb a week
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