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rexamsler
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21 Jun 12
rexamsler's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
213.0 lb
Lost so far:
1.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1313 kcal
Fat: 35.64g | Prot: 87.94g | Carb: 153.50g.
Breakfast:
Oatmeal Breakfast Bar.
Lunch:
Turkey Sandwich.
Dinner:
Deli Style Sliced Chipotle Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Creamy Garlic Shell Pasta & Sauce.
Snacks/Other:
Vanilla Coke (Can).
more...
2922 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour.
more...
on diet
rexamsler's own diet
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rexamsler's weight history
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rexamsler's Recent Activity
rexamsler's
own activity
recorded a
weigh in
at 189.0 lb.
recorded a
weigh in
at 190.0 lb.
recorded a
weigh in
at 188.5 lb.
recorded a
weigh in
at 189.0 lb.
rexamsler's
Buddies
No recent activity.
Other Member Diet Recent Activity
eckelj
recorded a
weigh in
at 174.0 lb.
Kathykitty
recorded a
weigh in
at 157.0 lb.
Trikers
recorded a
weigh in
at 144.0 lb.
dmevans1
recorded a
weigh in
at 198.0 lb.
Missingyou
recorded a
weigh in
at 234.0 lb.
Xoxomurray
recorded a
weigh in
at 136.0 lb.
Katred12
commented on
angiecq
's
journal
.
Sally L
commented on their
journal
.