exathletegirl's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
133.6 lb Lost so far: 14.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1848 kcal Fat: 65.34g | Prot: 58.05g | Carb: 265.88g.   Breakfast: Milk (Nonfat), Raisin Cinnamon Swirl Bread. Lunch: Swiss Cheese, 6" Black Forest Ham, Avocado. Dinner: Taro Mochi, Non Fat Frozen Yogurt, Bangkok Pad Thai with Vegetables. Snacks/Other: Plain Sweet Potato Chips, Fruity Snacks - Cherry. more...
2020 kcal Activities & Exercise: Sleeping - 6 hours, Standing - 1 hour, Sitting - 11 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 1.6 lb a week

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