exathletegirl's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
133.6 lb Lost so far: 14.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1848 kcal Fat: 65.34g | Prot: 58.05g | Carb: 265.88g.   Breakfast: Raisin Cinnamon Swirl Bread, Milk (Nonfat). Lunch: 6" Black Forest Ham, Avocado, Swiss Cheese. Dinner: Bangkok Pad Thai with Vegetables, Non Fat Frozen Yogurt, Taro Mochi. Snacks/Other: Plain Sweet Potato Chips, Fruity Snacks - Cherry. more...
2020 kcal Activities & Exercise: Sleeping - 6 hours, Standing - 1 hour, Sitting - 11 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

murphthesurf supported Retta Smith's Journal Entry.
Whittelily is following Lisa Kay.
spaceblatt supported Retta Smith's Journal Entry.
Bernadine11 supported Retta Smith's Journal Entry.
kouvelos recorded a Weight Entry at 153.0 lb.
Ken Ros recorded a Weight Entry at 194.0 lb.
Jessica1-87 recorded a Weight Entry at 142.8 lb.
Dorioakes updated their Exercise Diary.