exathletegirl's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
133.6 lb Lost so far: 14.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1848 kcal Fat: 65.34g | Prot: 58.05g | Carb: 265.88g.   Breakfast: Raisin Cinnamon Swirl Bread, Milk (Nonfat). Lunch: 6" Black Forest Ham, Avocado, Swiss Cheese. Dinner: Bangkok Pad Thai with Vegetables, Non Fat Frozen Yogurt, Taro Mochi. Snacks/Other: Plain Sweet Potato Chips, Fruity Snacks - Cherry. more...
2020 kcal Activities & Exercise: Sleeping - 6 hours, Standing - 1 hour, Sitting - 11 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby commented on Coffeefreak86's Weight Entry.
ofdwolf supported MisterLucas's Journal Entry.
diannepola recorded a Weight Entry at 179.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
At It Again 2015 updated their Food Diary.
bethinfriend commented on their Journal Entry.
LightAir supported wannabhealthier's Journal Entry.
aylesbury recorded a Weight Entry at 213.8 lb.