exathletegirl's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
133.6 lb Lost so far: 14.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1848 kcal Fat: 65.34g | Prot: 58.05g | Carb: 265.88g.   Breakfast: Milk (Nonfat), Raisin Cinnamon Swirl Bread. Lunch: Swiss Cheese, 6" Black Forest Ham, Avocado. Dinner: Non Fat Frozen Yogurt, Bangkok Pad Thai with Vegetables, Taro Mochi. Snacks/Other: Fruity Snacks - Cherry, Plain Sweet Potato Chips. more...
2020 kcal Activities & Exercise: Sleeping - 6 hours, Standing - 1 hour, Sitting - 11 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for exathletegirl's own diet



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported AJLea's Journal Entry.
SusanS12 recorded a Weigh In at 131.0 lb.
nesanne recorded a Weigh In at 209.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
zenyatta recorded a Weigh In at 255.8 lb.
Bpr135 updated their Food Diary.
BigDtoLittleD recorded a Weigh In at 182.0 lb.
imgriggsy recorded a Journal Entry.