exathletegirl's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
133.6 lb Lost so far: 14.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1848 kcal Fat: 65.34g | Prot: 58.05g | Carb: 265.88g.   Breakfast: Raisin Cinnamon Swirl Bread, Milk (Nonfat). Lunch: 6" Black Forest Ham, Avocado, Swiss Cheese. Dinner: Non Fat Frozen Yogurt, Taro Mochi, Bangkok Pad Thai with Vegetables. Snacks/Other: Fruity Snacks - Cherry, Plain Sweet Potato Chips. more...
2020 kcal Activities & Exercise: Sleeping - 6 hours, Standing - 1 hour, Sitting - 11 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for exathletegirl's own diet



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

raa5007 recorded a Weigh In at 250.0 lb.

Other Member Diet Recent Activity

Rochawear recorded a Weigh In at 215.0 lb.
LWilson80 recorded a Weigh In at 131.2 lb.
oceanwild recorded a Weigh In at 150.0 lb.
Jvjonathan recorded a Weigh In at 165.1 lb.
boltie updated their Food Diary.
Qball57 recorded a Weigh In at 179.0 lb.
rhondaandrews recorded a Weigh In at 173.6 lb.
BubuSiz recorded a Weigh In at 130.6 lb.