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mtpackerfan's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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215.8 lb
Lost so far: 24.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1800 kcal
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Fat: 39.51g | Prot: 179.18g | Carb: 216.82g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Beef Jerky. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Classic Favorites Santa Fe Style Rice & Beans. Dinner: French Rolls, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), inglehoffer creamy horseradish. Snacks/Other: Original Popping Corn, Fudge Covered Pretzels - 100 Calorie Pack, Low Fat Fudge Brownie Mix, Sugar Free Banana Fudge Supreme sundae (Jell-O), Fat Free Dutch Hot Cocoa Mix, Fat Free Dutch Hot Cocoa Mix. more...
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2871 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...
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