maple31's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
232.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2012:
2148 kcal Fat: 77.14g | Prot: 120.35g | Carb: 225.31g.   Breakfast: corn tortilla, cheddar, salsa, egg, water, apriva, green tea kroger. Lunch: French Dip sandwich, chocolate chip cookie, diet coke, water. Dinner: Grilled Chicken Tenders with Cilantro Pesto, quinoa, grilled asparagus, Water. Snacks/Other: Greek Style Nonfat Yogurt-Pineapple, Captain's Wafers Peanut Butter & Honey, green tea kroger, apriva, Water, Chunky Peach Popsicles, Fiber Now Chewy Bars Chocolate, chex mix. more...
2933 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 20 minutes. more...
on diet maple31's own diet   losing 18.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



maple31's weight history


maple31's Recent Activity

maple31's Own Activity

No recent activity.

maple31's Buddies

No recent activity.

Other Member Diet Recent Activity

abbadabba supported Pegasus9's Journal Entry.
ny_shelly supported Topher2112's Journal Entry.
skwhite commented on Draglist's Journal Entry.
Emmy1502 supported erikahollister's Journal Entry.
Teezie recorded a Weigh In at 254.0 lb.
isavedinosaurs recorded a Weigh In at 162.0 lb.
das6332 recorded a Weigh In at 307.0 lb.
Antonia Tosh updated their Food Diary.