maple31's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
232.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2012:
2148 kcal Fat: 77.14g | Prot: 120.35g | Carb: 225.31g.   Breakfast: water, green tea kroger, apriva, corn tortilla, egg, cheddar, salsa. Lunch: chocolate chip cookie, water, French Dip sandwich, diet coke. Dinner: Water, Grilled Chicken Tenders with Cilantro Pesto, quinoa, grilled asparagus. Snacks/Other: Chunky Peach Popsicles, apriva, Water, Greek Style Nonfat Yogurt-Pineapple, chex mix, Captain's Wafers Peanut Butter & Honey, Fiber Now Chewy Bars Chocolate, green tea kroger. more...
2933 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 20 minutes. more...
on diet maple31's own diet  

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