maple31's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
232.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2012:
2148 kcal Fat: 77.14g | Prot: 120.35g | Carb: 225.31g.   Breakfast: corn tortilla, cheddar, salsa, egg, water, apriva, green tea kroger. Lunch: French Dip sandwich, chocolate chip cookie, diet coke, water. Dinner: Grilled Chicken Tenders with Cilantro Pesto, quinoa, grilled asparagus, Water. Snacks/Other: Greek Style Nonfat Yogurt-Pineapple, Captain's Wafers Peanut Butter & Honey, green tea kroger, apriva, Water, Chunky Peach Popsicles, Fiber Now Chewy Bars Chocolate, chex mix. more...
2933 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 20 minutes. more...
on diet maple31's own diet   losing 18.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



maple31's weight history


maple31's Recent Activity

maple31's Own Activity

No recent activity.

maple31's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported Yourpissingmeoff's Journal Entry.
DaddyMan969802 recorded a Weight Entry at 260.0 lb.
dewy333 commented on their Journal Entry.
johnpersico recorded a Weight Entry at 150.8 lb.
Chubby Chubberson recorded a Weight Entry at 155.4 lb.
jherver commented on their Journal Entry.
CammieCo supported ofdwolf's Weight Entry.
Icantseepastmybelly45 recorded a Journal Entry.