maple31's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
232.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2012:
2148 kcal Fat: 77.14g | Prot: 120.35g | Carb: 225.31g.   Breakfast: water, corn tortilla, apriva, green tea kroger, salsa, egg, cheddar. Lunch: French Dip sandwich, chocolate chip cookie, water, diet coke. Dinner: Water, grilled asparagus, quinoa, Grilled Chicken Tenders with Cilantro Pesto. Snacks/Other: Captain's Wafers Peanut Butter & Honey, green tea kroger, Water, apriva, Fiber Now Chewy Bars Chocolate, Chunky Peach Popsicles, Greek Style Nonfat Yogurt-Pineapple, chex mix. more...
2933 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 20 minutes. more...
on diet maple31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for maple31's own diet



maple31's weight history


maple31's Recent Activity

maple31's Own Activity

No recent activity.

maple31's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
sceleste54 recorded a Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
isatokhaine recorded a Journal Entry and a Weigh In at 312.0 lb.
manisha_sri recorded a Weigh In at 160.9 lb.
Docrcc recorded a Weigh In at 163.6 lb.
kls53 recorded a Weigh In at 132.5 lb.
CommitToBeFit updated their Food Diary.