maple31's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
232.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2012:
2148 kcal Fat: 77.14g | Prot: 120.35g | Carb: 225.31g.   Breakfast: egg, corn tortilla, cheddar, water, salsa, green tea kroger, apriva. Lunch: diet coke, water, chocolate chip cookie, French Dip sandwich. Dinner: quinoa, Grilled Chicken Tenders with Cilantro Pesto, grilled asparagus, Water. Snacks/Other: Water, Captain's Wafers Peanut Butter & Honey, green tea kroger, chex mix, apriva, Fiber Now Chewy Bars Chocolate, Chunky Peach Popsicles, Greek Style Nonfat Yogurt-Pineapple. more...
2933 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 20 minutes. more...
on diet maple31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for maple31's own diet



maple31's weight history


maple31's Recent Activity

maple31's Own Activity

No recent activity.

maple31's Buddies

No recent activity.

Other Member Diet Recent Activity

MamaLisaof3 recorded a Weigh In at 194.0 lb.
RobynBotha updated their Exercise Diary.
Llafazane supported Justalright33's Weigh In.
Cheryllstraub recorded a Journal Entry and a Weigh In at 157.0 lb.
Big_Z recorded a Weigh In at 402.0 lb.
mlrobertson recorded a Weigh In at 171.8 lb.
garnetrising updated their Exercise Diary.
Domenic22 recorded a Weigh In at 214.4 lb.