maple31's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
232.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2012:
2148 kcal Fat: 77.14g | Prot: 120.35g | Carb: 225.31g.   Breakfast: corn tortilla, cheddar, salsa, egg, water, apriva, green tea kroger. Lunch: French Dip sandwich, chocolate chip cookie, diet coke, water. Dinner: Grilled Chicken Tenders with Cilantro Pesto, quinoa, grilled asparagus, Water. Snacks/Other: Greek Style Nonfat Yogurt-Pineapple, Captain's Wafers Peanut Butter & Honey, green tea kroger, apriva, Water, Chunky Peach Popsicles, Fiber Now Chewy Bars Chocolate, chex mix. more...
2933 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 20 minutes. more...
on diet maple31's own diet   losing 18.9 lb a week

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