maple31's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
232.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2012:
2148 kcal Fat: 77.14g | Prot: 120.35g | Carb: 225.31g.   Breakfast: apriva, green tea kroger, salsa, water, cheddar, corn tortilla, egg. Lunch: chocolate chip cookie, diet coke, water, French Dip sandwich. Dinner: Grilled Chicken Tenders with Cilantro Pesto, Water, quinoa, grilled asparagus. Snacks/Other: chex mix, Water, Greek Style Nonfat Yogurt-Pineapple, Chunky Peach Popsicles, apriva, Fiber Now Chewy Bars Chocolate, Captain's Wafers Peanut Butter & Honey, green tea kroger. more...
2933 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 20 minutes. more...
on diet maple31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for maple31's own diet



maple31's weight history


maple31's Recent Activity

maple31's Own Activity

No recent activity.

maple31's Buddies

No recent activity.

Other Member Diet Recent Activity

suehendricks recorded a Weigh In at 157.6 lb.
zavala68 supported snezica's Journal Entry.
ljpeterson updated their Exercise Diary.
TDPUte recorded a Journal Entry and a Weigh In at 216.0 lb.
deane23 recorded a Weigh In at 223.3 lb.
amers80 recorded a Weigh In at 129.8 lb.
peanutsparty recorded a Weigh In at 111.4 lb.
Captainprophesy recorded a Weigh In at 195.7 lb.