Pumba30's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
167.8 lb Lost so far: 1.1 lb.    Still to go: 20.1 lb.    Diet followed N/A.

Diet Calendar Entry for 21 June 2012:
1835 kcal Fat: 83.62g | Prot: 87.07g | Carb: 195.29g.   Breakfast: sour cream, sugar, cottage cheese. Lunch: scrambled eggs, black bread. Snacks/Other: olives, corn, cucumber, pancakes, cookies. more...
on diet Pumba30's own diet   gaining 1.6 lb a week

   Support   


Other Related Links

Members

Other Journals for Pumba30's own diet



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

Pumba30 updated their Food Diary.
Pumba30 recorded a Weigh In at 176.4 lb.
Pumba30 updated their Food Diary.
Pumba30 recorded a Weigh In at 174.4 lb.

Pumba30's Buddies

No recent activity.

Other Member Diet Recent Activity

cashoefman recorded a Journal Entry and a Weigh In at 199.3 lb.
seeking healthy updated their Food Diary.
michellemarie72 updated their Exercise Diary.
Tulikac added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.
cball1321 recorded a Weigh In at 217.7 lb.
Mrs Cold updated their Exercise Diary.
Dickie1951 added dboza's Cream Cheese Biscuit recipe to their cook book.
Hoser replied to archeree's post - High Fibre Diet.