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bluedolphin21
Journal
21 Jun 12
bluedolphin21's Journal, 21 June 2012
bluedolphin21's Profile
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Weigh In record (no journal entry) for 21 June 2012
152.6 lb
Lost so far:
15.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1817 kcal
Fat: 70.02g | Prot: 62.10g | Carb: 239.29g.
Breakfast:
chick fil a hash, Special K Cereal Bars - Raspberry Cheesecake, cranberry juice.
Lunch:
Ceseari.
Dinner:
milk 2%, honey nut cheerios.
Snacks/Other:
subway cookie.
more...
2366 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours and 30 minutes, Resting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour.
more...
gaining 0.7 lb a week
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