bluedolphin21's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
152.6 lb Lost so far: 15.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1817 kcal Fat: 70.02g | Prot: 62.10g | Carb: 239.29g.   Breakfast: cranberry juice, Special K Cereal Bars - Raspberry Cheesecake, chick fil a hash. Lunch: Ceseari. Dinner: honey nut cheerios, milk 2%. Snacks/Other: subway cookie. more...
2366 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours and 30 minutes, Resting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet bluedolphin21's own diet   gaining 0.7 lb a week



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