bluedolphin21's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
152.6 lb Lost so far: 15.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1817 kcal Fat: 70.02g | Prot: 62.10g | Carb: 239.29g.   Breakfast: cranberry juice, Special K Cereal Bars - Raspberry Cheesecake, chick fil a hash. Lunch: Ceseari. Dinner: honey nut cheerios, milk 2%. Snacks/Other: subway cookie. more...
2366 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours and 30 minutes, Resting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bluedolphin21's own diet



bluedolphin21's weight history


bluedolphin21's Recent Activity

bluedolphin21's Own Activity

No recent activity.

bluedolphin21's Buddies

Sanee recorded a Weigh In at 217.0 lb.

Other Member Diet Recent Activity

tryan1 recorded a Weigh In at 257.0 lb.
Amanda415 recorded a Weigh In at 235.8 lb.
Ladytennyson recorded a Weigh In at 149.5 lb.
Thiago Grangeiro recorded a Weigh In at 203.7 lb.
magictad recorded a Weigh In at 214.8 lb.
Tina MS recorded a Weigh In at 151.0 lb.
bartman75 recorded a Weigh In at 183.0 lb.
traviskent9979 recorded a Weigh In at 234.0 lb.