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monkeybusiness7's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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3890 kcal
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Fat: 150.48g | Prot: 228.06g | Carb: 415.60g.
Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, FISH OIL 1000MG , Gala Apples, Tortilla, Banana, Coffee, Turkey Bacon, Cooked Egg White, Egg. Lunch: Green Bell Pepper, Red Bell Pepper, Yogurt Trail Mix, Iceberg Salad, Navels Oranges , Carrots , Dry Roasted Almonds (Without Salt Added) , Dry Roasted Almonds (Without Salt Added) , Lite Caesar Salad Dressing. Dinner: Chunky Tomato Garlic & Onion Pasta Sauce, Cellentani Pasta, Ground Turkey (Cooked) , peter piper pizza. Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2750 kcal
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Activities & Exercise:
Shopping - 15 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour, Resting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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