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ober72's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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489 kcal
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Fat: 8.18g | Prot: 17.07g | Carb: 80.36g.
Breakfast: Coffee, Oatmeal 1/3 cup. more...
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on diet ober72's own diet
gaining 1.1 lb a week
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