dheimer's Journal, 21 June 2012

Slowly moving in the right direction. Three lbs to go!
183.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
693 kcal Fat: 16.83g | Prot: 59.50g | Carb: 78.21g.   Breakfast: Coffee, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cheddar Cheese, 1% Fat Milk, Egg. Lunch: Mango, Oikos Greek Yogurt. more...
2122 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.4 lb a week

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dheimer recorded a Weigh In at 182.4 lb.
dheimer recorded a Weigh In at 183.7 lb.
dheimer recorded a Weigh In at 184.5 lb.

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rcb2000 recorded a Weigh In at 135.0 lb.
msugrad598 recorded a Weigh In at 179.0 lb.
ZivaDavid11 supported kwood1125's Journal Entry.
bmw3181k updated their Food Diary.
flaxseed updated their Food Diary.
oldasamule recorded a Weigh In at 243.8 lb.
Sharon Caulkins recorded a Journal Entry and a Weigh In at 150.0 lb.
jm1111 recorded a Weigh In at 180.6 lb.