dheimer's Journal, 21 June 2012

Slowly moving in the right direction. Three lbs to go!
183.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
693 kcal Fat: 16.83g | Prot: 59.50g | Carb: 78.21g.   Breakfast: Coffee, 1% Fat Milk, Egg, Cheddar Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Mango, Oikos Greek Yogurt. more...
2122 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



dheimer's weight history


dheimer's Recent Activity

dheimer's Own Activity

dheimer recorded a Weigh In at 183.4 lb.
dheimer recorded a Journal Entry and a Weigh In at 191.2 lb.
dheimer recorded a Weigh In at 189.0 lb.

dheimer's Buddies

Jones Jennifer recorded a Journal Entry.
jparlett supported Scott-M's Weigh In.

The South Beach Diet Recent Activity

notoms recorded a Weigh In at 188.6 lb.
ejcbelanger recorded a Weigh In at 163.6 lb.
jjn411 recorded a Journal Entry.
Herbie supported DeeAnn12's Journal Entry.
msugrad598 recorded a Weigh In at 186.5 lb.
Madlexi recorded a Weigh In at 205.6 lb.
Denifit updated their Food Diary.
Delta69 updated their Food Diary.