dheimer's Journal, 21 June 2012

Slowly moving in the right direction. Three lbs to go!
183.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
693 kcal Fat: 16.83g | Prot: 59.50g | Carb: 78.21g.   Breakfast: Cheddar Cheese, Coffee, Egg, 1% Fat Milk, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Mango, Oikos Greek Yogurt. more...
2122 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.4 lb a week

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jparlett and iulani are now buddies.
Jones Jennifer supported AuraJean's Journal Entry.

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jm1111 recorded a Weigh In at 199.0 lb.
notoms recorded a Weigh In at 193.0 lb.
Don333 recorded a Weigh In at 301.8 lb.
zuzu717 supported TonyFar's Weigh In.
ejcbelanger supported HCB's Journal Entry.
wolfdds recorded a Weigh In at 221.0 lb.
MicheleCurcio recorded a Weigh In at 167.4 lb.
scottst recorded a Weigh In at 198.9 lb.