dheimer's Journal, 21 June 2012

Slowly moving in the right direction. Three lbs to go!
183.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
693 kcal Fat: 16.83g | Prot: 59.50g | Carb: 78.21g.   Breakfast: Coffee, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cheddar Cheese, 1% Fat Milk, Egg. Lunch: Mango, Oikos Greek Yogurt. more...
2122 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

dheimer's weight history

dheimer's Recent Activity

dheimer's Own Activity

No recent activity.

dheimer's Buddies

jparlett updated their Food Diary.

The South Beach Diet Recent Activity

Adriano Machado recorded a Weigh In at 216.1 lb.
MicheleCurcio recorded a Weigh In at 159.8 lb.
jm1111 updated their Exercise Diary.
shaemars recorded a Weigh In at 190.0 lb.
Layci recorded a Weigh In at 135.4 lb.
plg recorded a Weigh In at 147.0 lb.
Kjudin recorded a Weigh In at 203.5 lb.
Dinyla recorded a Weigh In at 138.0 lb.