dheimer's Journal, 21 June 2012

Slowly moving in the right direction. Three lbs to go!
183.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
693 kcal Fat: 16.83g | Prot: 59.50g | Carb: 78.21g.   Breakfast: Coffee, 1% Fat Milk, Egg, Cheddar Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Mango, Oikos Greek Yogurt. more...
2122 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.4 lb a week

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dheimer's weight history


dheimer's Recent Activity

dheimer's Own Activity

dheimer recorded a Weigh In at 179.8 lb.
dheimer recorded a Weigh In at 180.4 lb.
dheimer recorded a Weigh In at 180.8 lb.
dheimer commented on Christinemeowk's Journal Entry.

dheimer's Buddies

jparlett replied to iluvmypets's post - THE BIGGEST LOSER - MUST NOT SEE TV.

The South Beach Diet Recent Activity

jjn411 and Rguarino are now buddies.
notoms recorded a Weigh In at 183.0 lb.
pjfickett recorded a Weigh In at 237.0 lb.
skfhamilton recorded a Weigh In at 242.5 lb.
Lynnfend recorded a Weigh In at 320.8 lb.
msugrad598 recorded a Weigh In at 190.9 lb.
judydlpn recorded a Weigh In at 194.8 lb.
wolfdds recorded a Weigh In at 215.6 lb.