dheimer's Journal, 21 June 2012

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Slowly moving in the right direction. Three lbs to go!

183.0 lb Lost so far: 18.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:

693 kcal

Fat: 16.83g | Prot: 59.50g | Carb: 78.21g. Breakfast: Coffee, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cheddar Cheese, 1% Fat Milk, Egg. Lunch: Mango, Oikos Greek Yogurt. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet The South Beach Diet losing 0.4 lb a week


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	recorded a weigh in at 182.5 lb.
	recorded a weigh in at 185.5 lb.
	recorded a weigh in at 182.5 lb.
	recorded a weigh in at 183.5 lb.

dheimer's Buddies

KellyBo recorded a weigh in at 171.8 lb.

The South Beach Diet Recent Activity

	lhdurenberger recorded a weigh in at 172.4 lb.
	truffle recorded a weigh in at 151.4 lb.
	ottermama recorded a weigh in at 172.0 lb.
	anybodyinthere updated their Exercise Diary.
	Missesskov recorded a weigh in at 162.3 lb.
	Emerysparkles recorded a weigh in at 179.2 lb.
	keepdamncalm recorded a weigh in at 189.8 lb.
	bmw3181k updated their Food Diary.

dheimer's Journal, 21 June 2012

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dheimer's weight history

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