lianachu's Journal, 21 June 2012

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Weigh In record (no journal entry) for 21 June 2012

214.0 lb Lost so far: 0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:

1007 kcal

Fat: 28.83g | Prot: 33.49g | Carb: 159.71g. Breakfast: Chargrill Chicken Oval Bite, Mountain Dew Energy. Dinner: Penne. Snacks/Other: Chosen By You Cheese & Tomato Pizza Slices. more...

2521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet lianachu's own diet gaining 0.6 lb a week


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	matnic recorded a journal and a weigh in at 238.1 lb.
	FullaBella commented on Ruhu's journal.
	wcapps recorded a weigh in at 166.6 lb.
	bushikai68 recorded a weigh in at 168.0 lb.
	Dama_Diesel and FullaBella are now buddies.
	Kmchilson recorded a weigh in at 130.2 lb.
	AmbulanceGirl recorded a weigh in at 132.8 lb.
	seafoam22 updated their Exercise Diary.

lianachu's Journal, 21 June 2012

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