memoza's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
186.0 lb Lost so far: 7.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
973 kcal Fat: 8.69g | Prot: 106.34g | Carb: 116.64g.   Breakfast: 100% Pure Pumpkin, Lean Shake - Vanilla. Lunch: Steamfresh Premium Selects Brussels Sprouts, Tuna Creations Sweet and Spicy. Dinner: Tilapia, RANDAL MXED BEANS. Snacks/Other: Cucumber (with Peel). more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week



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