memoza's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
186.0 lb Lost so far: 7.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
973 kcal Fat: 8.69g | Prot: 106.34g | Carb: 116.64g.   Breakfast: Lean Shake - Vanilla, 100% Pure Pumpkin. Lunch: Tuna Creations Sweet and Spicy, Steamfresh Premium Selects Brussels Sprouts. Dinner: RANDAL MXED BEANS, Tilapia. Snacks/Other: Cucumber (with Peel). more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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