memoza's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
186.0 lb Lost so far: 7.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
973 kcal Fat: 8.69g | Prot: 106.34g | Carb: 116.64g.   Breakfast: 100% Pure Pumpkin, Lean Shake - Vanilla. Lunch: Steamfresh Premium Selects Brussels Sprouts, Tuna Creations Sweet and Spicy. Dinner: Tilapia, RANDAL MXED BEANS. Snacks/Other: Cucumber (with Peel). more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



memoza's weight history


memoza's Recent Activity

memoza's Own Activity

No recent activity.

memoza's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen updated their Food Diary.
Emma1238 updated their Food Diary.
savapetrovic recorded a Weight Entry at 136.7 lb.
northernmusician supported Fledgist's Journal Entry.
Ideal Weight and Florida Ray are now buddies.
simbatwiga recorded a Weight Entry at 111.0 lb.
Florida Ray supported Rolandman's Weight Entry.
Rckc commented on HCB's Journal Entry.