memoza's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
186.0 lb Lost so far: 7.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
973 kcal Fat: 8.69g | Prot: 106.34g | Carb: 116.64g.   Breakfast: 100% Pure Pumpkin, Lean Shake - Vanilla. Lunch: Steamfresh Premium Selects Brussels Sprouts, Tuna Creations Sweet and Spicy. Dinner: RANDAL MXED BEANS, Tilapia. Snacks/Other: Cucumber (with Peel). more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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stonechick69 joined group Team DiFusco's 21 Day Fix Challenge.
Sdbai3 commented on their Journal Entry.
Dorothy0420 commented on midnightoil's Journal Entry.
Sugar Waffle supported deaby16's Journal Entry.
Gretch23 recorded a Weigh In at 219.0 lb.
froithmann recorded a Weigh In at 178.6 lb.
Raina Kalia recorded a Weigh In at 180.8 lb.
boyydz joined group 50's with 10-25 lbs to Lose.