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DonnaJeanSchafer's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1331 kcal
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Fat: 34.79g | Prot: 84.67g | Carb: 173.71g.
Breakfast: Homemade Granola, Milk (Nonfat) , Nonfat Peach Greek Yogurt, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Cucumber (with Peel) , Red Tomatoes , Sweet Red Peppers, Golden Classic Oven Roasted Chicken Breast, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, 42% Lower Sodium Provolone Cheese. Dinner: Salmon, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Blueberries, Mangos, Strawberries, Almonds, Goldfish Original Crackers, Famous Chocolate Wafers. more...
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1731 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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