jodgie's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
187.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
753 kcal Fat: 26.54g | Prot: 16.66g | Carb: 116.03g.   Breakfast: Special K Cereal Bars - Blueberry, Coffee with Milk and Sugar. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), banana peppers, Sweet Red Peppers, Green Peas, Cucumber (with Peel), Celery, Cauliflower, carrot, Broccoli, Balsamic Vinaigrette Dressing, olives. more...
on diet jodgie's own diet  

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jodgie recorded a Weigh In at 194.4 lb.
jodgie recorded a Weigh In at 192.8 lb.
jodgie recorded a Weigh In at 193.8 lb.
jodgie recorded a Weigh In at 195.8 lb.

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anibat49 commented on their Journal Entry.
KualityE supported t_tothe_es's Weigh In.
Renan Oliveira Neves supported rogerpaixao's Journal Entry.
renedesigns recorded a Weigh In at 176.4 lb.
Mel_cache recorded a Weigh In at 178.0 lb.
koebsco recorded a Weigh In at 261.4 lb.
DebMora and anibat49 are now buddies.
kjacks82 recorded a Weigh In at 159.2 lb.