jodgie's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
187.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
753 kcal Fat: 26.54g | Prot: 16.66g | Carb: 116.03g.   Breakfast: Coffee with Milk and Sugar, Special K Cereal Bars - Blueberry. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), banana peppers, Sweet Red Peppers, Green Peas, Cucumber (with Peel), Celery, Cauliflower, carrot, Broccoli, Balsamic Vinaigrette Dressing, olives. more...
on diet jodgie's own diet  

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