jodgie's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
187.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
753 kcal Fat: 26.54g | Prot: 16.66g | Carb: 116.03g.   Breakfast: Special K Cereal Bars - Blueberry, Coffee with Milk and Sugar. Lunch: olives, Balsamic Vinaigrette Dressing, Broccoli, carrot, Cauliflower, Celery, Cucumber (with Peel), Green Peas, Sweet Red Peppers, banana peppers, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). more...
on diet jodgie's own diet  

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