jodgie's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
187.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
753 kcal Fat: 26.54g | Prot: 16.66g | Carb: 116.03g.   Breakfast: Special K Cereal Bars - Blueberry, Coffee with Milk and Sugar. Lunch: olives, Balsamic Vinaigrette Dressing, Broccoli, carrot, Cauliflower, Celery, Cucumber (with Peel), Green Peas, Sweet Red Peppers, banana peppers, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). more...
on diet jodgie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jodgie's own diet



jodgie's weight history


jodgie's Recent Activity

jodgie's Own Activity

jodgie recorded a Weigh In at 194.6 lb.
jodgie recorded a Weigh In at 194.0 lb.
jodgie recorded a Weigh In at 197.0 lb.
jodgie recorded a Weigh In at 192.6 lb.

jodgie's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahwood1 recorded a Weigh In at 113.8 lb.
DairyKing recorded a Journal Entry.
MontanasMom supported Tulipgirl6's Journal Entry.
skwhite commented on waynem37's Journal Entry.
yurdoinit recorded a Weigh In at 133.6 lb.
Richards Wife joined challenge The 25lb Christmas Present.
wallman recorded a Weigh In at 300.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.