jodgie's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
187.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
753 kcal Fat: 26.54g | Prot: 16.66g | Carb: 116.03g.   Breakfast: Coffee with Milk and Sugar, Special K Cereal Bars - Blueberry. Lunch: olives, Balsamic Vinaigrette Dressing, Broccoli, carrot, Cauliflower, Celery, Cucumber (with Peel), Green Peas, Sweet Red Peppers, banana peppers, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). more...
on diet jodgie's own diet  

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jodgie recorded a Weigh In at 195.8 lb.
jodgie recorded a Weigh In at 194.4 lb.
jodgie recorded a Weigh In at 193.8 lb.
jodgie recorded a Weigh In at 193.8 lb.

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Deb_N supported northernmusician's Journal Entry.
lizzlooper recorded a Weigh In at 200.0 lb.
JohnDadOf3 recorded a Weigh In at 243.0 lb.
GeroTech recorded a Weigh In at 252.6 lb.
kclab supported PhotogGal's Journal Entry.
bobb1966 recorded a Weigh In at 214.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
michpark recorded a Weigh In at 159.0 lb.