jodgie's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
187.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
753 kcal Fat: 26.54g | Prot: 16.66g | Carb: 116.03g.   Breakfast: Special K Cereal Bars - Blueberry, Coffee with Milk and Sugar. Lunch: carrot, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Broccoli, Sweet Red Peppers, Green Peas, Cucumber (with Peel), Celery, Cauliflower, Balsamic Vinaigrette Dressing, olives, banana peppers. more...
on diet jodgie's own diet   losing 19.6 lb a week



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