joules1's Journal, 21 June 2012

protein helping me crave less junk food, and keeps me full. struggle to get exercise in on weekends, will plan in advance. goal is 1 kg/weekunril departure. Julie


179.2 lb Lost so far: 9.3 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.
on diet joules1's own diet   losing 1.7 lb a week

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