joules1's Journal, 21 June 2012

protein helping me crave less junk food, and keeps me full. struggle to get exercise in on weekends, will plan in advance. goal is 1 kg/weekunril departure. Julie


179.2 lb Lost so far: 9.3 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.
on diet joules1's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joules1's weight history


joules1's Recent Activity

joules1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

melodie61 commented on melodiecuffin's Weight Entry.
marshakanady updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cdemaria recorded a Weight Entry at 175.5 lb.
galactica9 recorded a Weight Entry at 153.4 lb.
MisKGray commented on their Weight Entry.
J123451 recorded a Weight Entry at 265.0 lb.
Cammy Jo is following Mombaof3.